Pros and cons of protein powder for women
Although protein powder is a normal part of the daily diet of many women, other women often question the effects that protein powder will have on their lifestyle as well as their health. Protein powder can be both beneficial as well as harmful for women depending on the woman’s lifestyle choices.
Protein powder is consumed in the form of a shake. The powder is mixed with a preferred liquid. Its purpose is to ensure that you are receiving the recommended daily dose, or in some cases it is meant to help you exceed these recommended daily doses. The Center for Disease control suggests that the average women between the ages of 19 and 70 should consume 46 grams of protein per day. You will see how much you can read about this topic, just take a look at protein shakes for women blog and see their great content about supplements.
These shakes can be consumed as meal replacements, snacks, before a workout for energy as well as after a workout. They are commonly consumed after a workout so the protein can be used to repair tissues and help build muscles.
There are both pros and cons of women using these powders, the most important factor in determining if it is beneficial or not for the woman is her exercise goals.
- Faster metabolism – Protein is a “thermogenic nutrient”. In order to digest this nutrient your body must work 30% harder than it would if it were digesting fats or carbohydrates. This forces your metabolism to work faster and harder because it is trying to digest the protein so it can provide energy to the body.
- Weight loss – Many women choose to take protein supplements because they help you lose weight when exercising. Since this is thermogenic nutrient, your metabolism is already working harder to burn calories. The more calories you burn, the easier it is to lose weight. Protein powder often acts as a meal supplement. Women will drink a shake instead of eating a meal, this gives them the specific nutrients they need but in a format that has less calories.
- Bulky muscles – Protein powder is commonly used for muscle growth – this is great for men but often women find it unappealing to have large muscles. Women care more about staying lean and toned rather than bulky.
- Weight gain – Although these powders can help you lose weight, this only occurs if you are exercising. Without exercise, the excess calories from the powder is not being used up which can add inches to your waistline.
- Kidney problems – A little extra protein never hurt anyone right? That is true, but only to a certain degree. If you are consuming amounts of protein that are well over the recommended daily amount, it can result in kidney problems. This is because the kidneys job is to break down the waste products left over from protein. If a woman is consuming too much protein the kidneys have to work overtime to get rid of the extra waste products. In severe cases this can lead to serious kidney problems as well as osteoporosis.